Tofu Methi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Methi contains 128 calories, 6.8g protein, 6g carbs, and 9.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 85.0mg | 7% |
Is Tofu Methi Good for You?
Tofu Methi provides 128 calories per one bowl (200g) with 6.8g protein, 6g carbohydrates, and 9.2g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (836% dv).
Creamy vegan Indian dish with tofu and fresh fenugreek leaves (methi) in a rich cashew-based cream sauce, replacing dairy cream with plant-based alternatives
Key Health Benefits of Tofu Methi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Methi Nutrition with Gram
Use Gram to log tofu methi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu methi?
Tofu Methi contains 128 calories per one bowl (200g).
How much protein is in tofu methi?
Tofu Methi provides 6.8g of protein per one bowl (200g).
How many carbs are in tofu methi?
Tofu Methi has 6g of carbohydrates per one bowl (200g).
Is tofu methi good for tracking nutrition?
Yes. Tofu Methi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu methi in a meal plan?
Use Tofu Methi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu methi and thousands of other foods with the Gram app.