Tofu Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Miso contains 36 calories, 2.4g protein, 3.2g carbs, and 1.1g fat per one bowl (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.4g | 5% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 620.0mg | 27% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Tofu Miso Good for You?
Tofu Miso provides 36 calories per one bowl (240g) with 2.4g protein, 3.2g carbohydrates, and 1.1g fat. It is a source of sodium (27% dv), iron (778% dv), zinc (500% dv).
Light savory Japanese soup with silken tofu, wakame, and miso paste in a bonito-kombu dashi broth
Key Health Benefits of Tofu Miso
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tofu Miso Nutrition with Gram
Use Gram to log tofu miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu miso?
Tofu Miso contains 36 calories per one bowl (240g).
How much protein is in tofu miso?
Tofu Miso provides 2.4g of protein per one bowl (240g).
How many carbs are in tofu miso?
Tofu Miso has 3.2g of carbohydrates per one bowl (240g).
Is tofu miso good for tracking nutrition?
Yes. Tofu Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu miso in a meal plan?
Use Tofu Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu miso and thousands of other foods with the Gram app.