Tofu Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Nigiri contains 165 calories, 5.5g protein, 30g carbs, and 2.5g fat per 2 pieces (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Tofu Nigiri Good for You?
Tofu Nigiri provides 165 calories per 2 pieces (70g) with 5.5g protein, 30g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (682% dv).
Vinegared sushi rice topped with a slice of marinated or grilled firm tofu, often bound with a strip of nori
Key Health Benefits of Tofu Nigiri
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Nigiri Nutrition with Gram
Use Gram to log tofu nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu nigiri?
Tofu Nigiri contains 165 calories per 2 pieces (70g).
How much protein is in tofu nigiri?
Tofu Nigiri provides 5.5g of protein per 2 pieces (70g).
How many carbs are in tofu nigiri?
Tofu Nigiri has 30g of carbohydrates per 2 pieces (70g).
Is tofu nigiri good for tracking nutrition?
Yes. Tofu Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu nigiri in a meal plan?
Use Tofu Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu nigiri and thousands of other foods with the Gram app.