Tofu Palak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Palak contains 98 calories, 7.2g protein, 5.5g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 280.0mg | 22% |
Is Tofu Palak Good for You?
Tofu Palak provides 98 calories per one bowl (200g) with 7.2g protein, 5.5g carbohydrates, and 6g fat. It is a source of sodium (15% dv), iron (1722% dv), zinc (818% dv).
Vegan version of palak paneer where tofu replaces paneer, cooked in a pureed spinach gravy with garlic, cumin, and green chili
Key Health Benefits of Tofu Palak
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Palak Nutrition with Gram
Use Gram to log tofu palak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu palak?
Tofu Palak contains 98 calories per one bowl (200g).
How much protein is in tofu palak?
Tofu Palak provides 7.2g of protein per one bowl (200g).
How many carbs are in tofu palak?
Tofu Palak has 5.5g of carbohydrates per one bowl (200g).
Is tofu palak good for tracking nutrition?
Yes. Tofu Palak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu palak in a meal plan?
Use Tofu Palak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu palak and thousands of other foods with the Gram app.