Tofu Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Parmigiana contains 195 calories, 13g protein, 14g carbs, and 12g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Tofu Parmigiana Good for You?
Tofu Parmigiana provides 195 calories per one piece (180g) with 13g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1389% dv).
Breaded tofu cutlet baked with marinara sauce and melted cheese
Key Health Benefits of Tofu Parmigiana
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Parmigiana Nutrition with Gram
Use Gram to log tofu parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu parmigiana?
Tofu Parmigiana contains 195 calories per one piece (180g).
How much protein is in tofu parmigiana?
Tofu Parmigiana provides 13g of protein per one piece (180g).
How many carbs are in tofu parmigiana?
Tofu Parmigiana has 14g of carbohydrates per one piece (180g).
Is tofu parmigiana good for tracking nutrition?
Yes. Tofu Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu parmigiana in a meal plan?
Use Tofu Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu parmigiana and thousands of other foods with the Gram app.