Tofu Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Poke contains 145 calories, 7.5g protein, 20.5g carbs, and 4.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Tofu Poke Good for You?
Tofu Poke provides 145 calories per one bowl (400g) with 7.5g protein, 20.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (864% dv).
A Hawaiian-inspired bowl with marinated tofu cubes, sushi rice, edamame, avocado, cucumber, seaweed, and soy-sesame dressing
Key Health Benefits of Tofu Poke
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Poke Nutrition with Gram
Use Gram to log tofu poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu poke?
Tofu Poke contains 145 calories per one bowl (400g).
How much protein is in tofu poke?
Tofu Poke provides 7.5g of protein per one bowl (400g).
How many carbs are in tofu poke?
Tofu Poke has 20.5g of carbohydrates per one bowl (400g).
Is tofu poke good for tracking nutrition?
Yes. Tofu Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu poke in a meal plan?
Use Tofu Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu poke and thousands of other foods with the Gram app.