Tofu Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Pudding contains 70 calories, 4g protein, 8.5g carbs, and 2.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
Is Tofu Pudding Good for You?
Tofu Pudding provides 70 calories per one bowl (200g) with 4g protein, 8.5g carbohydrates, and 2.5g fat. It is a source of iron (472% dv), zinc (500% dv), vitamin b6 (18% dv).
Douhua or tofu fa — a soft, silken tofu dessert served with sweet ginger or sugar syrup, popular in Chinese and Southeast Asian cuisine
Key Health Benefits of Tofu Pudding
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tofu Pudding Nutrition with Gram
Use Gram to log tofu pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu pudding?
Tofu Pudding contains 70 calories per one bowl (200g).
How much protein is in tofu pudding?
Tofu Pudding provides 4g of protein per one bowl (200g).
How many carbs are in tofu pudding?
Tofu Pudding has 8.5g of carbohydrates per one bowl (200g).
Is tofu pudding good for tracking nutrition?
Yes. Tofu Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu pudding in a meal plan?
Use Tofu Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu pudding and thousands of other foods with the Gram app.