Tofu Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Puff contains 130 calories, 5g protein, 13g carbs, and 7.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Tofu Puff Good for You?
Tofu Puff provides 130 calories per one bowl (450g) with 5g protein, 13g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), sodium (33% dv), iron (1000% dv).
Spicy coconut curry noodle soup with fried tofu puffs and rice noodles
Key Health Benefits of Tofu Puff
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tofu Puff Nutrition with Gram
Use Gram to log tofu puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu puff?
Tofu Puff contains 130 calories per one bowl (450g).
How much protein is in tofu puff?
Tofu Puff provides 5g of protein per one bowl (450g).
How many carbs are in tofu puff?
Tofu Puff has 13g of carbohydrates per one bowl (450g).
Is tofu puff good for tracking nutrition?
Yes. Tofu Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu puff in a meal plan?
Use Tofu Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tofu puff and thousands of other foods with the Gram app.