Tofu Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Rice contains 105 calories, 3.5g protein, 18g carbs, and 1.5g fat per 2 rolls (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 rolls (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 80.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Tofu Rice Good for You?
Tofu Rice provides 105 calories per 2 rolls (180g) with 3.5g protein, 18g carbohydrates, and 1.5g fat. It is a source of iron (667% dv), zinc (455% dv), vitamin b6 (24% dv).
Fresh Vietnamese-style spring roll with tofu, rice vermicelli, and herbs wrapped in hydrated rice paper
Key Health Benefits of Tofu Rice
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tofu Rice Nutrition with Gram
Use Gram to log tofu rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu rice?
Tofu Rice contains 105 calories per 2 rolls (180g).
How much protein is in tofu rice?
Tofu Rice provides 3.5g of protein per 2 rolls (180g).
How many carbs are in tofu rice?
Tofu Rice has 18g of carbohydrates per 2 rolls (180g).
Is tofu rice good for tracking nutrition?
Yes. Tofu Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu rice in a meal plan?
Use Tofu Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu rice and thousands of other foods with the Gram app.