Tofu Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Saag contains 95 calories, 6.5g protein, 5.5g carbs, and 5.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 350.0mg | 28% |
Is Tofu Saag Good for You?
Tofu Saag provides 95 calories per one bowl (200g) with 6.5g protein, 5.5g carbohydrates, and 5.8g fat. It is a source of sodium (13% dv), iron (1778% dv), zinc (864% dv).
Vegan version of palak paneer where tofu replaces paneer in a spiced spinach gravy
Key Health Benefits of Tofu Saag
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Saag Nutrition with Gram
Use Gram to log tofu saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu saag?
Tofu Saag contains 95 calories per one bowl (200g).
How much protein is in tofu saag?
Tofu Saag provides 6.5g of protein per one bowl (200g).
How many carbs are in tofu saag?
Tofu Saag has 5.5g of carbohydrates per one bowl (200g).
Is tofu saag good for tracking nutrition?
Yes. Tofu Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu saag in a meal plan?
Use Tofu Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu saag and thousands of other foods with the Gram app.