Tofu Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Salad contains 86 calories, 5.52g protein, 4.92g carbs, and 4.92g fat per one plate (120g). It is a source of essential vitamins and minerals.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 4.9g | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 204.0mg | 9% |
| Potassium | 132.0mg | 3% |
| Calcium | 54.0mg | 4% |
| Iron | 0.96mg | 5% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 66.0mg | 5% |
Is Tofu Salad Good for You?
Tofu Salad provides 86 calories per one plate (120g) with 5.52g protein, 4.92g carbohydrates, and 4.92g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Tofu Salad
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.52g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Salad Nutrition with Gram
Use Gram to log tofu salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu salad?
Tofu Salad contains 86 calories per one plate (120g).
How much protein is in tofu salad?
Tofu Salad provides 5.52g of protein per one plate (120g).
How many carbs are in tofu salad?
Tofu Salad has 4.92g of carbohydrates per one plate (120g).
Is tofu salad good for tracking nutrition?
Yes. Tofu Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu salad in a meal plan?
Use Tofu Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu salad and thousands of other foods with the Gram app.