Tofu Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Satay contains 225 calories, 11g protein, 8.5g carbs, and 16g fat per 2 skewers (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 skewers (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 8.0mg | 1% |
Is Tofu Satay Good for You?
Tofu Satay provides 225 calories per 2 skewers (180g) with 11g protein, 8.5g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1444% dv).
Grilled tofu cubes on skewers marinated in spiced peanut, coconut, and soy sauce
Key Health Benefits of Tofu Satay
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Satay Nutrition with Gram
Use Gram to log tofu satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu satay?
Tofu Satay contains 225 calories per 2 skewers (180g).
How much protein is in tofu satay?
Tofu Satay provides 11g of protein per 2 skewers (180g).
How many carbs are in tofu satay?
Tofu Satay has 8.5g of carbohydrates per 2 skewers (180g).
Is tofu satay good for tracking nutrition?
Yes. Tofu Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu satay in a meal plan?
Use Tofu Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu satay and thousands of other foods with the Gram app.