Tofu Scramble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Scramble contains 120 calories, 9.5g protein, 4.5g carbs, and 7.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Tofu Scramble Good for You?
Tofu Scramble provides 120 calories per one cup (200g) with 9.5g protein, 4.5g carbohydrates, and 7.5g fat. It is a source of sodium (14% dv), iron (1083% dv), zinc (1091% dv).
Crumbled firm tofu sautéed with turmeric, nutritional yeast, onions, peppers, and spices as a vegan alternative to scrambled eggs
Key Health Benefits of Tofu Scramble
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Scramble Nutrition with Gram
Use Gram to log tofu scramble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu scramble?
Tofu Scramble contains 120 calories per one cup (200g).
How much protein is in tofu scramble?
Tofu Scramble provides 9.5g of protein per one cup (200g).
How many carbs are in tofu scramble?
Tofu Scramble has 4.5g of carbohydrates per one cup (200g).
Is tofu scramble good for tracking nutrition?
Yes. Tofu Scramble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu scramble in a meal plan?
Use Tofu Scramble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu scramble and thousands of other foods with the Gram app.