Tofu Shahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Shahi contains 140 calories, 7g protein, 7.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 30.0mg | 2% |
Is Tofu Shahi Good for You?
Tofu Shahi provides 140 calories per one bowl (200g) with 7g protein, 7.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1278% dv).
Vegan adaptation of shahi korma with tofu cubes in a rich cashew-almond based creamy gravy with aromatic spices and saffron
Key Health Benefits of Tofu Shahi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Shahi Nutrition with Gram
Use Gram to log tofu shahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu shahi?
Tofu Shahi contains 140 calories per one bowl (200g).
How much protein is in tofu shahi?
Tofu Shahi provides 7g of protein per one bowl (200g).
How many carbs are in tofu shahi?
Tofu Shahi has 7.5g of carbohydrates per one bowl (200g).
Is tofu shahi good for tracking nutrition?
Yes. Tofu Shahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu shahi in a meal plan?
Use Tofu Shahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu shahi and thousands of other foods with the Gram app.