Tofu Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Sisig contains 273 calories, 14.1g protein, 11.7g carbs, and 18.9g fat per one plate (150g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 14.1g | 28% |
| Carbohydrates | 11.7g | 4% |
| Total Fat | 18.9g | 24% |
| Fiber | 2.4g | 9% |
| Sugar | 3.1g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 765.0mg | 33% |
| Potassium | 270.0mg | 6% |
| Calcium | 217.5mg | 17% |
| Iron | 4.2mg | 23% |
| Magnesium | 87.0mg | 21% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 187.5mg | 15% |
Is Tofu Sisig Good for You?
Tofu Sisig provides 273 calories per one plate (150g) with 14.1g protein, 11.7g carbohydrates, and 18.9g fat. It is a source of saturated fat (15% dv), sodium (33% dv), calcium (17% dv).
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Key Health Benefits of Tofu Sisig
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.1g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Sisig Nutrition with Gram
Use Gram to log tofu sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu sisig?
Tofu Sisig contains 273 calories per one plate (150g).
How much protein is in tofu sisig?
Tofu Sisig provides 14.1g of protein per one plate (150g).
How many carbs are in tofu sisig?
Tofu Sisig has 11.7g of carbohydrates per one plate (150g).
Is tofu sisig good for tracking nutrition?
Yes. Tofu Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu sisig in a meal plan?
Use Tofu Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu sisig and thousands of other foods with the Gram app.