Tofu Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Sisig contains 95 calories, 7.2g protein, 5.5g carbs, and 5.8g fat per 3 cups (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 cups (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Tofu Sisig Good for You?
Tofu Sisig provides 95 calories per 3 cups (200g) with 7.2g protein, 5.5g carbohydrates, and 5.8g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (909% dv).
Filipino-inspired vegan sisig made with crumbled tofu, onions, chili, calamansi, and soy sauce, served in crisp lettuce cups as a low-carb wrapper
Key Health Benefits of Tofu Sisig
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Sisig Nutrition with Gram
Use Gram to log tofu sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu sisig?
Tofu Sisig contains 95 calories per 3 cups (200g).
How much protein is in tofu sisig?
Tofu Sisig provides 7.2g of protein per 3 cups (200g).
How many carbs are in tofu sisig?
Tofu Sisig has 5.5g of carbohydrates per 3 cups (200g).
Is tofu sisig good for tracking nutrition?
Yes. Tofu Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu sisig in a meal plan?
Use Tofu Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu sisig and thousands of other foods with the Gram app.