Tofu Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Sisig contains 175 calories, 7.5g protein, 22g carbs, and 6g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tofu Sisig Good for You?
Tofu Sisig provides 175 calories per one plate (350g) with 7.5g protein, 22g carbohydrates, and 6g fat. It is a source of cholesterol (32% dv), sodium (18% dv), iron (944% dv).
Filipino breakfast combo of tofu sisig (sizzling crumbled tofu with onions, chili, soy sauce) served with sinangag (garlic fried rice) and itlog (fried egg)
Key Health Benefits of Tofu Sisig
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Sisig Nutrition with Gram
Use Gram to log tofu sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu sisig?
Tofu Sisig contains 175 calories per one plate (350g).
How much protein is in tofu sisig?
Tofu Sisig provides 7.5g of protein per one plate (350g).
How many carbs are in tofu sisig?
Tofu Sisig has 22g of carbohydrates per one plate (350g).
Is tofu sisig good for tracking nutrition?
Yes. Tofu Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu sisig in a meal plan?
Use Tofu Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu sisig and thousands of other foods with the Gram app.