Tofu Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Skin contains 220 calories, 13g protein, 8g carbs, and 15g fat per 3 rolls (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 80.0mg | 6% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 20.0mg | 2% |
Is Tofu Skin Good for You?
Tofu Skin provides 220 calories per 3 rolls (150g) with 13g protein, 8g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1667% dv).
Chinese dim sum-style bean curd skin roll filled with mushrooms and vegetables, often steamed or fried
Key Health Benefits of Tofu Skin
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Skin Nutrition with Gram
Use Gram to log tofu skin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu skin?
Tofu Skin contains 220 calories per 3 rolls (150g).
How much protein is in tofu skin?
Tofu Skin provides 13g of protein per 3 rolls (150g).
How many carbs are in tofu skin?
Tofu Skin has 8g of carbohydrates per 3 rolls (150g).
Is tofu skin good for tracking nutrition?
Yes. Tofu Skin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu skin in a meal plan?
Use Tofu Skin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tofu skin and thousands of other foods with the Gram app.