Tofu Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Soup contains 42 calories, 3.5g protein, 3.2g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tofu Soup Good for You?
Tofu Soup provides 42 calories per one bowl (350g) with 3.5g protein, 3.2g carbohydrates, and 1.8g fat. It is a source of sodium (20% dv), iron (722% dv), zinc (500% dv).
A light broth-based soup with soft tofu cubes, vegetables, and seasonings; common variations include miso tofu soup, Korean sundubu-jjigae, or simple clear tofu soup
Key Health Benefits of Tofu Soup
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tofu Soup Nutrition with Gram
Use Gram to log tofu soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu soup?
Tofu Soup contains 42 calories per one bowl (350g).
How much protein is in tofu soup?
Tofu Soup provides 3.5g of protein per one bowl (350g).
How many carbs are in tofu soup?
Tofu Soup has 3.2g of carbohydrates per one bowl (350g).
Is tofu soup good for tracking nutrition?
Yes. Tofu Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu soup in a meal plan?
Use Tofu Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu soup and thousands of other foods with the Gram app.