Tofu Soy Vinegar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Soy Vinegar contains 259 calories, 15.7g protein, 6.72g carbs, and 18.3g fat per one serving (140g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 15.7g | 31% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 18.3g | 23% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 868.0mg | 38% |
| Potassium | 252.0mg | 5% |
| Calcium | 252.0mg | 19% |
| Iron | 2.9mg | 16% |
| Magnesium | 81.2mg | 19% |
| Zinc | 1.3mg | 11% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 39.2mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 196.0mg | 16% |
Is Tofu Soy Vinegar Good for You?
Tofu Soy Vinegar provides 259 calories per one serving (140g) with 15.7g protein, 6.72g carbohydrates, and 18.3g fat. It is a source of saturated fat (17% dv), sodium (38% dv), calcium (19% dv).
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Key Health Benefits of Tofu Soy Vinegar
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.7g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Soy Vinegar Nutrition with Gram
Use Gram to log tofu soy vinegar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu soy vinegar?
Tofu Soy Vinegar contains 259 calories per one serving (140g).
How much protein is in tofu soy vinegar?
Tofu Soy Vinegar provides 15.7g of protein per one serving (140g).
How many carbs are in tofu soy vinegar?
Tofu Soy Vinegar has 6.72g of carbohydrates per one serving (140g).
Is tofu soy vinegar good for tracking nutrition?
Yes. Tofu Soy Vinegar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu soy vinegar in a meal plan?
Use Tofu Soy Vinegar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu soy vinegar and thousands of other foods with the Gram app.