Tofu Steak Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Steak Set contains 627 calories, 32.8g protein, 84.8g carbs, and 17.6g fat per one plate (490g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (490g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627 kcal | 31% |
| Protein | 32.8g | 66% |
| Carbohydrates | 84.8g | 31% |
| Total Fat | 17.6g | 23% |
| Fiber | 4.4g | 16% |
| Sugar | 5.9g | -- |
| Saturated Fat | 2.9g | 15% |
| Sodium | 1568.0mg | 68% |
| Potassium | 882.0mg | 19% |
| Calcium | 416.5mg | 32% |
| Iron | 8.8mg | 49% |
| Magnesium | 137.2mg | 33% |
| Zinc | 2.9mg | 27% |
| Vitamin C | 12.2mg | 14% |
| Vitamin A | 73.5mcg | 8% |
| Vitamin B6 | 0.39mg | 23% |
| Folate | 88.2mcg | 22% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 22.1mcg | 18% |
| Phosphorus | 465.5mg | 37% |
Is Tofu Steak Set Good for You?
Tofu Steak Set provides 627 calories per one plate (490g) with 32.8g protein, 84.8g carbohydrates, and 17.6g fat. It is a source of saturated fat (15% dv), sodium (68% dv), potassium (19% dv).
meal
Key Health Benefits of Tofu Steak Set
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.8g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Steak Set Nutrition with Gram
Use Gram to log tofu steak set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu steak set?
Tofu Steak Set contains 627 calories per one plate (490g).
How much protein is in tofu steak set?
Tofu Steak Set provides 32.8g of protein per one plate (490g).
How many carbs are in tofu steak set?
Tofu Steak Set has 84.8g of carbohydrates per one plate (490g).
Is tofu steak set good for tracking nutrition?
Yes. Tofu Steak Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu steak set in a meal plan?
Use Tofu Steak Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu steak set and thousands of other foods with the Gram app.