Tofu Stir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Stir contains 95 calories, 7.2g protein, 7.5g carbs, and 5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Tofu Stir Good for You?
Tofu Stir provides 95 calories per one cup (200g) with 7.2g protein, 7.5g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (909% dv).
A healthy, plant-based stir fry combining firm tofu with mixed vegetables like bell peppers, broccoli, carrots, and snap peas, seasoned with soy sauce and sesame oil
Key Health Benefits of Tofu Stir
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Stir Nutrition with Gram
Use Gram to log tofu stir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu stir?
Tofu Stir contains 95 calories per one cup (200g).
How much protein is in tofu stir?
Tofu Stir provides 7.2g of protein per one cup (200g).
How many carbs are in tofu stir?
Tofu Stir has 7.5g of carbohydrates per one cup (200g).
Is tofu stir good for tracking nutrition?
Yes. Tofu Stir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu stir in a meal plan?
Use Tofu Stir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu stir and thousands of other foods with the Gram app.