Tofu Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Taco contains 185 calories, 9g protein, 20.5g carbs, and 8.5g fat per one taco (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one taco (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Tofu Taco Good for You?
Tofu Taco provides 185 calories per one taco (150g) with 9g protein, 20.5g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1273% dv).
A taco filled with seasoned crumbled or sliced tofu, topped with vegetables, salsa, and served in a corn or flour tortilla
Key Health Benefits of Tofu Taco
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Taco Nutrition with Gram
Use Gram to log tofu taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu taco?
Tofu Taco contains 185 calories per one taco (150g).
How much protein is in tofu taco?
Tofu Taco provides 9g of protein per one taco (150g).
How many carbs are in tofu taco?
Tofu Taco has 20.5g of carbohydrates per one taco (150g).
Is tofu taco good for tracking nutrition?
Yes. Tofu Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu taco in a meal plan?
Use Tofu Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu taco and thousands of other foods with the Gram app.