Tofu Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Teriyaki contains 145 calories, 5.5g protein, 23g carbs, and 4.5g fat per one bowl (480g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Tofu Teriyaki Good for You?
Tofu Teriyaki provides 145 calories per one bowl (480g) with 5.5g protein, 23g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (727% dv).
Japanese-inspired rice bowl with pan-fried tofu, sweet teriyaki glaze, steamed vegetables, and sesame seeds
Key Health Benefits of Tofu Teriyaki
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Teriyaki Nutrition with Gram
Use Gram to log tofu teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu teriyaki?
Tofu Teriyaki contains 145 calories per one bowl (480g).
How much protein is in tofu teriyaki?
Tofu Teriyaki provides 5.5g of protein per one bowl (480g).
How many carbs are in tofu teriyaki?
Tofu Teriyaki has 23g of carbohydrates per one bowl (480g).
Is tofu teriyaki good for tracking nutrition?
Yes. Tofu Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu teriyaki in a meal plan?
Use Tofu Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu teriyaki and thousands of other foods with the Gram app.