Tofu Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Tikka contains 125 calories, 7.5g protein, 7g carbs, and 7.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 65.0mg | 5% |
Is Tofu Tikka Good for You?
Tofu Tikka provides 125 calories per one bowl (200g) with 7.5g protein, 7g carbohydrates, and 7.8g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (909% dv).
Vegan version of tikka masala with marinated and grilled tofu cubes in a spiced tomato-based creamy gravy
Key Health Benefits of Tofu Tikka
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Tikka Nutrition with Gram
Use Gram to log tofu tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu tikka?
Tofu Tikka contains 125 calories per one bowl (200g).
How much protein is in tofu tikka?
Tofu Tikka provides 7.5g of protein per one bowl (200g).
How many carbs are in tofu tikka?
Tofu Tikka has 7g of carbohydrates per one bowl (200g).
Is tofu tikka good for tracking nutrition?
Yes. Tofu Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu tikka in a meal plan?
Use Tofu Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu tikka and thousands of other foods with the Gram app.