Tofu Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Tikka contains 210 calories, 6.5g protein, 20g carbs, and 12g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tofu Tikka Good for You?
Tofu Tikka provides 210 calories per one plate (450g) with 6.5g protein, 20g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (2222% dv).
Indo-Canadian fusion of french fries and cheese curds topped with tofu cubes in creamy spiced tikka masala gravy
Key Health Benefits of Tofu Tikka
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Tikka Nutrition with Gram
Use Gram to log tofu tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu tikka?
Tofu Tikka contains 210 calories per one plate (450g).
How much protein is in tofu tikka?
Tofu Tikka provides 6.5g of protein per one plate (450g).
How many carbs are in tofu tikka?
Tofu Tikka has 20g of carbohydrates per one plate (450g).
Is tofu tikka good for tracking nutrition?
Yes. Tofu Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu tikka in a meal plan?
Use Tofu Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tofu tikka and thousands of other foods with the Gram app.