Tofu Vietnamese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Vietnamese contains 128 calories, 5.8g protein, 21.5g carbs, and 2.2g fat per one roll (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Tofu Vietnamese Good for You?
Tofu Vietnamese provides 128 calories per one roll (100g) with 5.8g protein, 21.5g carbohydrates, and 2.2g fat. It is a source of sodium (10% dv), iron (611% dv), zinc (591% dv).
Fresh Vietnamese rice paper roll filled with tofu, rice vermicelli, and herbs
Key Health Benefits of Tofu Vietnamese
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Vietnamese Nutrition with Gram
Use Gram to log tofu vietnamese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu vietnamese?
Tofu Vietnamese contains 128 calories per one roll (100g).
How much protein is in tofu vietnamese?
Tofu Vietnamese provides 5.8g of protein per one roll (100g).
How many carbs are in tofu vietnamese?
Tofu Vietnamese has 21.5g of carbohydrates per one roll (100g).
Is tofu vietnamese good for tracking nutrition?
Yes. Tofu Vietnamese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu vietnamese in a meal plan?
Use Tofu Vietnamese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu vietnamese and thousands of other foods with the Gram app.