Tofu With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu With contains 95 calories, 5.5g protein, 6.5g carbs, and 5.8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.4g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Tofu With Good for You?
Tofu With provides 95 calories per one plate (300g) with 5.5g protein, 6.5g carbohydrates, and 5.8g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (682% dv).
Light stir-fry of firm tofu with broccoli, bell peppers, carrots, and snap peas in a simple soy-ginger sauce
Key Health Benefits of Tofu With
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu With Nutrition with Gram
Use Gram to log tofu with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu with?
Tofu With contains 95 calories per one plate (300g).
How much protein is in tofu with?
Tofu With provides 5.5g of protein per one plate (300g).
How many carbs are in tofu with?
Tofu With has 6.5g of carbohydrates per one plate (300g).
Is tofu with good for tracking nutrition?
Yes. Tofu With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu with in a meal plan?
Use Tofu With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu with and thousands of other foods with the Gram app.