Tofu With Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu With Syrup contains 206 calories, 10.1g protein, 31.4g carbs, and 5.04g fat per one cup (240g). It is a source of calcium, iron, magnesium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 10.1g | 20% |
| Carbohydrates | 31.4g | 11% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.72g | 3% |
| Sugar | 25.7g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 43.2mg | 2% |
| Potassium | 264.0mg | 6% |
| Calcium | 228.0mg | 18% |
| Iron | 2.6mg | 15% |
| Magnesium | 67.2mg | 16% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 168.0mg | 13% |
Is Tofu With Syrup Good for You?
Tofu With Syrup provides 206 calories per one cup (240g) with 10.1g protein, 31.4g carbohydrates, and 5.04g fat. It is a source of calcium (18% dv), iron (15% dv), magnesium (16% dv).
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Key Health Benefits of Tofu With Syrup
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.1g protein per serving to support satiety and muscle maintenance.
How to Track Tofu With Syrup Nutrition with Gram
Use Gram to log tofu with syrup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu with syrup?
Tofu With Syrup contains 206 calories per one cup (240g).
How much protein is in tofu with syrup?
Tofu With Syrup provides 10.1g of protein per one cup (240g).
How many carbs are in tofu with syrup?
Tofu With Syrup has 31.4g of carbohydrates per one cup (240g).
Is tofu with syrup good for tracking nutrition?
Yes. Tofu With Syrup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu with syrup in a meal plan?
Use Tofu With Syrup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu with syrup and thousands of other foods with the Gram app.