Tofu Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of tofu yogurt contains 141 calories, 5.2g protein, 24.0g carbs, and 2.7g fat. Tofu Yogurt is a good source of calcium, magnesium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 2.7g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.45g | 2% |
| Sodium | 52.5mg | 2% |
| Potassium | 70.5mg | 2% |
| Calcium | 177.0mg | 14% |
| Iron | 1.6mg | 9% |
| Magnesium | 60.0mg | 14% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 57.0mg | 5% |
Is Tofu Yogurt Good for You?
Tofu Yogurt provides 141 calories per cup (150g) with 5.2g of protein, 24.0g of carbohydrates, and 2.7g of fat. It is a source of calcium (14% dv), magnesium (14% dv).
Key Health Benefits of Tofu Yogurt
- Good source of calcium (14% dv)
- Good source of magnesium (14% dv)
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in tofu yogurt?
One cup (150g) of tofu yogurt contains 141 calories.
How much protein is in tofu yogurt?
One cup (150g) of tofu yogurt provides 5.2g of protein.
Is tofu yogurt vegetarian?
Yes, tofu yogurt is suitable for vegetarian diets.
Is tofu yogurt vegan?
Yes, tofu yogurt is completely plant-based and vegan-friendly.
Is tofu yogurt gluten-free?
Yes, tofu yogurt is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tofu yogurt and thousands of other foods with the Gram app.