Toheroa Fritters Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toheroa Fritters contains 225 calories, 10.8g protein, 15.5g carbs, and 13.5g fat per 2 fritters (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 fritters (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.8g | 22% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 32.0mg | 3% |
Is Toheroa Fritters Good for You?
Toheroa Fritters provides 225 calories per 2 fritters (80g) with 10.8g protein, 15.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (30% dv), sodium (16% dv).
Traditional New Zealand fritters made with toheroa shellfish bound in egg and flour batter, pan-fried
Key Health Benefits of Toheroa Fritters
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Toheroa Fritters Nutrition with Gram
Use Gram to log toheroa fritters and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toheroa fritters?
Toheroa Fritters contains 225 calories per 2 fritters (80g).
How much protein is in toheroa fritters?
Toheroa Fritters provides 10.8g of protein per 2 fritters (80g).
How many carbs are in toheroa fritters?
Toheroa Fritters has 15.5g of carbohydrates per 2 fritters (80g).
Is toheroa fritters good for tracking nutrition?
Yes. Toheroa Fritters can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toheroa fritters in a meal plan?
Use Toheroa Fritters as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toheroa fritters and thousands of other foods with the Gram app.