Toheroa Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toheroa Soup contains 98 calories, 5.5g protein, 8.5g carbs, and 4.8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.8mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 38.0mg | 3% |
Is Toheroa Soup Good for You?
Toheroa Soup provides 98 calories per one bowl (350g) with 5.5g protein, 8.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1083% dv).
Hearty New Zealand soup featuring toheroa shellfish in a creamy broth with vegetables
Key Health Benefits of Toheroa Soup
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Toheroa Soup Nutrition with Gram
Use Gram to log toheroa soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toheroa soup?
Toheroa Soup contains 98 calories per one bowl (350g).
How much protein is in toheroa soup?
Toheroa Soup provides 5.5g of protein per one bowl (350g).
How many carbs are in toheroa soup?
Toheroa Soup has 8.5g of carbohydrates per one bowl (350g).
Is toheroa soup good for tracking nutrition?
Yes. Toheroa Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toheroa soup in a meal plan?
Use Toheroa Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toheroa soup and thousands of other foods with the Gram app.