Tok Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tok Dal contains 82 calories, 4.8g protein, 11.5g carbs, and 2.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Tok Dal Good for You?
Tok Dal provides 82 calories per one bowl (200g) with 4.8g protein, 11.5g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (1083% dv), zinc (682% dv).
Bengali-Assamese sour lentil preparation made with toor or masoor dal cooked with tamarind or raw mango for a tangy flavor, tempered with mustard seeds and dried red chillies
Key Health Benefits of Tok Dal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tok Dal Nutrition with Gram
Use Gram to log tok dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tok dal?
Tok Dal contains 82 calories per one bowl (200g).
How much protein is in tok dal?
Tok Dal provides 4.8g of protein per one bowl (200g).
How many carbs are in tok dal?
Tok Dal has 11.5g of carbohydrates per one bowl (200g).
Is tok dal good for tracking nutrition?
Yes. Tok Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tok dal in a meal plan?
Use Tok Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tok dal and thousands of other foods with the Gram app.