Tokneneng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tokneneng contains 235 calories, 11.5g protein, 14g carbs, and 15g fat per 3 pieces (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 370.0mg | 123% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Tokneneng Good for You?
Tokneneng provides 235 calories per 3 pieces (75g) with 11.5g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (123% dv), sodium (15% dv).
Popular Filipino street food consisting of hard-boiled eggs coated in orange-tinted batter and deep-fried, typically served with vinegar-based dipping sauce
Key Health Benefits of Tokneneng
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (123% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Tokneneng Nutrition with Gram
Use Gram to log tokneneng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tokneneng?
Tokneneng contains 235 calories per 3 pieces (75g).
How much protein is in tokneneng?
Tokneneng provides 11.5g of protein per 3 pieces (75g).
How many carbs are in tokneneng?
Tokneneng has 14g of carbohydrates per 3 pieces (75g).
Is tokneneng good for tracking nutrition?
Yes. Tokneneng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tokneneng in a meal plan?
Use Tokneneng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tokneneng and thousands of other foods with the Gram app.