Tokri Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tokri Chaat contains 280 calories, 7g protein, 32g carbs, and 14g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Tokri Chaat Good for You?
Tokri Chaat provides 280 calories per one bowl (200g) with 7g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1778% dv).
A popular Indian street food served in a crispy fried potato basket filled with boiled potatoes, chickpeas, yogurt, chutneys, and sev
Key Health Benefits of Tokri Chaat
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tokri Chaat Nutrition with Gram
Use Gram to log tokri chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tokri chaat?
Tokri Chaat contains 280 calories per one bowl (200g).
How much protein is in tokri chaat?
Tokri Chaat provides 7g of protein per one bowl (200g).
How many carbs are in tokri chaat?
Tokri Chaat has 32g of carbohydrates per one bowl (200g).
Is tokri chaat good for tracking nutrition?
Yes. Tokri Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tokri chaat in a meal plan?
Use Tokri Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tokri chaat and thousands of other foods with the Gram app.