Tokushima Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tokushima Ramen contains 660 calories, 27.6g protein, 69.7g carbs, and 29.6g fat per one bowl (520g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 27.6g | 55% |
| Carbohydrates | 69.7g | 25% |
| Total Fat | 29.6g | 38% |
| Fiber | 3.6g | 13% |
| Sugar | 7.8g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 62.4mg | 21% |
| Sodium | 3068.0mg | 133% |
| Potassium | 442.0mg | 9% |
| Calcium | 78.0mg | 6% |
| Iron | 4.2mg | 23% |
| Magnesium | 62.4mg | 15% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 10.4mcg | 1% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 62.4mcg | 16% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 4.2mcg | 3% |
| Phosphorus | 286.0mg | 23% |
Is Tokushima Ramen Good for You?
Tokushima Ramen provides 660 calories per one bowl (520g) with 27.6g protein, 69.7g carbohydrates, and 29.6g fat. It is a source of saturated fat (47% dv), cholesterol (21% dv), sodium (133% dv).
meal
Key Health Benefits of Tokushima Ramen
- Saturated Fat (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.6g protein per serving to support satiety and muscle maintenance.
How to Track Tokushima Ramen Nutrition with Gram
Use Gram to log tokushima ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tokushima ramen?
Tokushima Ramen contains 660 calories per one bowl (520g).
How much protein is in tokushima ramen?
Tokushima Ramen provides 27.6g of protein per one bowl (520g).
How many carbs are in tokushima ramen?
Tokushima Ramen has 69.7g of carbohydrates per one bowl (520g).
Is tokushima ramen good for tracking nutrition?
Yes. Tokushima Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tokushima ramen in a meal plan?
Use Tokushima Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tokushima ramen and thousands of other foods with the Gram app.