Tokwa Scramble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tokwa Scramble contains 125 calories, 9.5g protein, 4.5g carbs, and 8.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Tokwa Scramble Good for You?
Tokwa Scramble provides 125 calories per one cup (180g) with 9.5g protein, 4.5g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (1056% dv), zinc (1182% dv).
Filipino-style scrambled tofu (tokwa) crumbled and stir-fried with onions, garlic, tomatoes, and seasonings, used as a vegan egg substitute or protein side
Key Health Benefits of Tokwa Scramble
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tokwa Scramble Nutrition with Gram
Use Gram to log tokwa scramble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tokwa scramble?
Tokwa Scramble contains 125 calories per one cup (180g).
How much protein is in tokwa scramble?
Tokwa Scramble provides 9.5g of protein per one cup (180g).
How many carbs are in tokwa scramble?
Tokwa Scramble has 4.5g of carbohydrates per one cup (180g).
Is tokwa scramble good for tracking nutrition?
Yes. Tokwa Scramble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tokwa scramble in a meal plan?
Use Tokwa Scramble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tokwa scramble and thousands of other foods with the Gram app.