Tokwa Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tokwa Steak contains 145 calories, 9.8g protein, 7g carbs, and 9g fat per one serving (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.8g | 20% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Tokwa Steak Good for You?
Tokwa Steak provides 145 calories per one serving (200g) with 9.8g protein, 7g carbohydrates, and 9g fat. It is a source of sodium (24% dv), iron (1167% dv), zinc (1136% dv).
Filipino bistek-style tofu dish where firm tofu slabs are pan-fried and simmered in a savory soy sauce, calamansi, and onion gravy, mimicking traditional bistek tagalog
Key Health Benefits of Tokwa Steak
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Tokwa Steak Nutrition with Gram
Use Gram to log tokwa steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tokwa steak?
Tokwa Steak contains 145 calories per one serving (200g).
How much protein is in tokwa steak?
Tokwa Steak provides 9.8g of protein per one serving (200g).
How many carbs are in tokwa steak?
Tokwa Steak has 7g of carbohydrates per one serving (200g).
Is tokwa steak good for tracking nutrition?
Yes. Tokwa Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tokwa steak in a meal plan?
Use Tokwa Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tokwa steak and thousands of other foods with the Gram app.