Tokwa'T Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tokwa'T Baboy contains 195 calories, 11g protein, 18g carbs, and 9.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tokwa’T Baboy Good for You?
Tokwa’T Baboy provides 195 calories per one plate (400g) with 11g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (21% dv).
Filipino breakfast combo of tokwa’t baboy (fried tofu and boiled pork in soy-vinegar sauce) served with sinangag (garlic fried rice) and itlog (fried egg), a popular silog meal
Key Health Benefits of Tokwa’T Baboy
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tokwa’T Baboy Nutrition with Gram
Use Gram to log tokwa’t baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tokwa't baboy?
Tokwa'T Baboy contains 195 calories per one plate (400g).
How much protein is in tokwa't baboy?
Tokwa'T Baboy provides 11g of protein per one plate (400g).
How many carbs are in tokwa't baboy?
Tokwa'T Baboy has 18g of carbohydrates per one plate (400g).
Is tokwa't baboy good for tracking nutrition?
Yes. Tokwa'T Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tokwa't baboy in a meal plan?
Use Tokwa'T Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tokwa't baboy and thousands of other foods with the Gram app.