Tokwa'T Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tokwa'T Baboy contains 175 calories, 14g protein, 6g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.5mg | 0% |
| Calcium | 39.0mg | 3% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.2mg | 1% |
| Zinc | 158.0mg | 1436% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 19.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tokwa’T Baboy Good for You?
Tokwa’T Baboy provides 175 calories per one cup (200g) with 14g protein, 6g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (28% dv).
Kapampangan-style tokwa’t baboy features a slightly sweeter and more complex sauce, often incorporating more garlic and a balance of vinegar and soy, reflecting the rich culinary tradition of Pampanga
Key Health Benefits of Tokwa’T Baboy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1436% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Tokwa’T Baboy Nutrition with Gram
Use Gram to log tokwa’t baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tokwa't baboy?
Tokwa'T Baboy contains 175 calories per one cup (200g).
How much protein is in tokwa't baboy?
Tokwa'T Baboy provides 14g of protein per one cup (200g).
How many carbs are in tokwa't baboy?
Tokwa'T Baboy has 6g of carbohydrates per one cup (200g).
Is tokwa't baboy good for tracking nutrition?
Yes. Tokwa'T Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tokwa't baboy in a meal plan?
Use Tokwa'T Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tokwa't baboy and thousands of other foods with the Gram app.