Tokwa'T Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tokwa'T Baboy contains 172 calories, 9g protein, 19.5g carbs, and 6.2g fat per one bowl (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.4mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Tokwa’T Baboy Good for You?
Tokwa’T Baboy provides 172 calories per one bowl (380g) with 9g protein, 19.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (10% dv), sodium (16% dv), iron (750% dv).
A rice bowl presentation of tokwa’t baboy where fried tofu and pork pieces in vinegar-soy sauce are served on top of steamed rice in a bowl, often garnished with green onions and chili, popular as a street food-inspired meal
Key Health Benefits of Tokwa’T Baboy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tokwa’T Baboy Nutrition with Gram
Use Gram to log tokwa’t baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tokwa't baboy?
Tokwa'T Baboy contains 172 calories per one bowl (380g).
How much protein is in tokwa't baboy?
Tokwa'T Baboy provides 9g of protein per one bowl (380g).
How many carbs are in tokwa't baboy?
Tokwa'T Baboy has 19.5g of carbohydrates per one bowl (380g).
Is tokwa't baboy good for tracking nutrition?
Yes. Tokwa'T Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tokwa't baboy in a meal plan?
Use Tokwa'T Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tokwa't baboy and thousands of other foods with the Gram app.