Tokwa'T Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tokwa'T Baboy contains 168 calories, 8.5g protein, 20g carbs, and 5.8g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.2mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Tokwa’T Baboy Good for You?
Tokwa’T Baboy provides 168 calories per one plate (350g) with 8.5g protein, 20g carbohydrates, and 5.8g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (909% dv).
A complete Filipino meal combining tokwa’t baboy (fried tofu and boiled pork in vinegar-soy sauce) served alongside steamed white rice, making it a satisfying lunch or dinner
Key Health Benefits of Tokwa’T Baboy
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tokwa’T Baboy Nutrition with Gram
Use Gram to log tokwa’t baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tokwa't baboy?
Tokwa'T Baboy contains 168 calories per one plate (350g).
How much protein is in tokwa't baboy?
Tokwa'T Baboy provides 8.5g of protein per one plate (350g).
How many carbs are in tokwa't baboy?
Tokwa'T Baboy has 20g of carbohydrates per one plate (350g).
Is tokwa't baboy good for tracking nutrition?
Yes. Tokwa'T Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tokwa't baboy in a meal plan?
Use Tokwa'T Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tokwa't baboy and thousands of other foods with the Gram app.