Tokwa'T Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tokwa'T Baboy contains 195 calories, 15g protein, 5g carbs, and 13g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Tokwa’T Baboy Good for You?
Tokwa’T Baboy provides 195 calories per one serving (200g) with 15g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (30% dv).
Tuguegarao (Cagayan Valley) regional version of tokwa’t baboy, featuring deep-fried tofu and boiled pork ears/belly in a tangy soy-vinegar-chili sauce, known for its spicier and more vinegary profile
Key Health Benefits of Tokwa’T Baboy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tokwa’T Baboy Nutrition with Gram
Use Gram to log tokwa’t baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tokwa't baboy?
Tokwa'T Baboy contains 195 calories per one serving (200g).
How much protein is in tokwa't baboy?
Tokwa'T Baboy provides 15g of protein per one serving (200g).
How many carbs are in tokwa't baboy?
Tokwa'T Baboy has 5g of carbohydrates per one serving (200g).
Is tokwa't baboy good for tracking nutrition?
Yes. Tokwa'T Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tokwa't baboy in a meal plan?
Use Tokwa'T Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tokwa't baboy and thousands of other foods with the Gram app.