Tokyo Shoyu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tokyo Shoyu contains 95 calories, 5.5g protein, 10.5g carbs, and 3.5g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tokyo Shoyu Good for You?
Tokyo Shoyu provides 95 calories per one bowl (550g) with 5.5g protein, 10.5g carbohydrates, and 3.5g fat. It is a source of sodium (28% dv), iron (833% dv), zinc (591% dv).
Classic Tokyo-style soy sauce based ramen with a clear chicken and dashi broth, wheat noodles, chashu pork, soft-boiled egg, nori, and scallions
Key Health Benefits of Tokyo Shoyu
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tokyo Shoyu Nutrition with Gram
Use Gram to log tokyo shoyu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tokyo shoyu?
Tokyo Shoyu contains 95 calories per one bowl (550g).
How much protein is in tokyo shoyu?
Tokyo Shoyu provides 5.5g of protein per one bowl (550g).
How many carbs are in tokyo shoyu?
Tokyo Shoyu has 10.5g of carbohydrates per one bowl (550g).
Is tokyo shoyu good for tracking nutrition?
Yes. Tokyo Shoyu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tokyo shoyu in a meal plan?
Use Tokyo Shoyu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tokyo shoyu and thousands of other foods with the Gram app.