Tom And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tom And contains 180 calories, 3g protein, 22g carbs, and 3.5g fat per one cup (240g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.5g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Tom And Good for You?
Tom And provides 180 calories per one cup (240g) with 3g protein, 22g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), iron (389% dv).
A warm holiday cocktail made with beaten eggs, sugar, spices (nutmeg, cinnamon, cloves), brandy or rum, and hot milk. Popular in the American Midwest during winter.
Key Health Benefits of Tom And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tom And Nutrition with Gram
Use Gram to log tom and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tom and?
Tom And contains 180 calories per one cup (240g).
How much protein is in tom and?
Tom And provides 3g of protein per one cup (240g).
How many carbs are in tom and?
Tom And has 22g of carbohydrates per one cup (240g).
Is tom and good for tracking nutrition?
Yes. Tom And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tom and in a meal plan?
Use Tom And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tom and and thousands of other foods with the Gram app.