Tom Jued Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tom Jued contains 35 calories, 3g protein, 2.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Tom Jued Good for You?
Tom Jued provides 35 calories per one bowl (300g) with 3g protein, 2.5g carbohydrates, and 1.5g fat. It is a source of sodium (20% dv), iron (556% dv), zinc (364% dv).
Thai clear broth soup with soft tofu, often including vegetables like napa cabbage, spring onions, and sometimes minced pork. A mild, comforting everyday Thai soup. This version is vegetarian with tofu only.
Key Health Benefits of Tom Jued
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tom Jued Nutrition with Gram
Use Gram to log tom jued and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tom jued?
Tom Jued contains 35 calories per one bowl (300g).
How much protein is in tom jued?
Tom Jued provides 3g of protein per one bowl (300g).
How many carbs are in tom jued?
Tom Jued has 2.5g of carbohydrates per one bowl (300g).
Is tom jued good for tracking nutrition?
Yes. Tom Jued can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tom jued in a meal plan?
Use Tom Jued as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tom jued and thousands of other foods with the Gram app.