Tom Kha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tom Kha contains 95 calories, 5.5g protein, 3.5g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Tom Kha Good for You?
Tom Kha provides 95 calories per one bowl (300g) with 5.5g protein, 3.5g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (18% dv).
Thai coconut soup with prawns, galangal and lemongrass
Key Health Benefits of Tom Kha
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tom Kha Nutrition with Gram
Use Gram to log tom kha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tom kha?
Tom Kha contains 95 calories per one bowl (300g).
How much protein is in tom kha?
Tom Kha provides 5.5g of protein per one bowl (300g).
How many carbs are in tom kha?
Tom Kha has 3.5g of carbohydrates per one bowl (300g).
Is tom kha good for tracking nutrition?
Yes. Tom Kha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tom kha in a meal plan?
Use Tom Kha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tom kha and thousands of other foods with the Gram app.