Tom Nuong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tom Nuong contains 135 calories, 19.5g protein, 3.5g carbs, and 5g fat per 6 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 19.5g | 39% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Tom Nuong Good for You?
Tom Nuong provides 135 calories per 6 pieces (150g) with 19.5g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (52% dv), sodium (23% dv), iron (1222% dv).
Vietnamese grilled prawns/shrimp marinated with lemongrass, garlic, fish sauce, sugar, and oil, then grilled over charcoal. A popular street food and appetizer in Vietnamese cuisine.
Key Health Benefits of Tom Nuong
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Tom Nuong Nutrition with Gram
Use Gram to log tom nuong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tom nuong?
Tom Nuong contains 135 calories per 6 pieces (150g).
How much protein is in tom nuong?
Tom Nuong provides 19.5g of protein per 6 pieces (150g).
How many carbs are in tom nuong?
Tom Nuong has 3.5g of carbohydrates per 6 pieces (150g).
Is tom nuong good for tracking nutrition?
Yes. Tom Nuong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tom nuong in a meal plan?
Use Tom Nuong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tom nuong and thousands of other foods with the Gram app.