Tom Sab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tom Sab contains 55 calories, 5g protein, 3.5g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Tom Sab Good for You?
Tom Sab provides 55 calories per one bowl (300g) with 5g protein, 3.5g carbohydrates, and 2.5g fat. It is a source of sodium (23% dv), iron (889% dv), zinc (636% dv).
Lao/Thai spicy sour soup made with pork or beef bones, lemongrass, galangal, lime juice, herbs, and chili
Key Health Benefits of Tom Sab
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tom Sab Nutrition with Gram
Use Gram to log tom sab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tom sab?
Tom Sab contains 55 calories per one bowl (300g).
How much protein is in tom sab?
Tom Sab provides 5g of protein per one bowl (300g).
How many carbs are in tom sab?
Tom Sab has 3.5g of carbohydrates per one bowl (300g).
Is tom sab good for tracking nutrition?
Yes. Tom Sab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tom sab in a meal plan?
Use Tom Sab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tom sab and thousands of other foods with the Gram app.