Tom Thumb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tom Thumb contains 420 calories, 5.5g protein, 56g carbs, and 22g fat per 4 donuts (56g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 donuts (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Calcium | 16.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Tom Thumb Good for You?
Tom Thumb provides 420 calories per 4 donuts (56g) with 5.5g protein, 56g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (15% dv).
Small sweet fried dough confections typically sold in grocery store bakeries
Key Health Benefits of Tom Thumb
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tom Thumb Nutrition with Gram
Use Gram to log tom thumb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tom thumb?
Tom Thumb contains 420 calories per 4 donuts (56g).
How much protein is in tom thumb?
Tom Thumb provides 5.5g of protein per 4 donuts (56g).
How many carbs are in tom thumb?
Tom Thumb has 56g of carbohydrates per 4 donuts (56g).
Is tom thumb good for tracking nutrition?
Yes. Tom Thumb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tom thumb in a meal plan?
Use Tom Thumb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tom thumb and thousands of other foods with the Gram app.